Here are some reasons to consider swapping meat with pulses in your diet:
Reduced risk of heart disease: Studies have shown that replacing red meat with plant-based proteins like pulses can significantly lower the risk of heart disease and death from heart disease. Pulses are typically low in fat and cholesterol-free, unlike meat.
Improved blood sugar control: Pulses are a good source of fibre, which can help regulate blood sugar levels and potentially reduce the risk of type 2 diabetes.
Overall good source of nutrients: Pulses are packed with protein, fibre, vitamins, and minerals, providing essential nutrients for a healthy diet.
Lower environmental footprint: Meat production contributes significantly to greenhouse gas emissions and deforestation. Pulses, on the other hand, require less water and land to grow, making them a more sustainable option.
Generally less expensive: Pulses are typically cheaper than meat, making them a budget-friendly protein source.
Wide variety of options: Pulses come in a variety of shapes, sizes, and colors, offering a diverse range of flavors and textures to explore in your cooking.
Culinary adaptability: Pulses can be used in various dishes, from soups and stews to salads and burgers, making it easy to incorporate them into your meals.
Even if you don't completely eliminate meat from your diet, incorporating more pulses can offer a variety of health and environmental benefits.